How To Stop Beating Yourself Up

Are you being hard on yourself to the point what you are struggling? Are you a professional at beating yourself up?

In this episode, host Emily Gowor explores the cost of being hard on ourselves when it comes to creating the life that we wish for and fulfilling our dreams. She encourages self-reflection on the detrimental impact of beating yourself up and on the source of the self-berating internal dialogue in your life.

You will also learn 3 powerful, effective strategies for transforming your relationship with yourself so you can get on your side and achieve the success and meaning that matters most to you.