99: 6 Ways To Regain Control After Big Emotions

Big emotions are usually overwhelming. When we get angry or frustrated, it usually lingers for a few hours and eventually ruins our day! So how do we manage these feelings?

Let's talk about "6 Ways To Regain Control After Big Emotions" in this Voice Note episode. These handy methods can surely help you go through the day with a positive mindset, and keep a clear mind on how to handle conflicts.

You can also download my free Self-Care List that you can use!

holhealth.com.au/selfcarelist

My YouTube channel has a lot of meditation guides for you:

youtube.com/c/HelenUskovic

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