9: Look and Feel The Way You've Always Wanted

Look and Feel The Way You’ve Always WantedStaying healthy and staying in shape shouldn't be a difficult task. So why have we got it all wrong? In this episode I guide you through many ways to shift the bad habits that can send our health and body shape backwards.I chat about:-The things to watch out for with your diets (5.36)-I share my vegan experience with you (6.00)-Something easy to do to aid longevity in your life (8.26)-How to gain energy with a nutritional hack (9.00)-I share a hot tip for your pre-breakfast or breakfast to better your shape and health (9.47)-I also share my eating disorder and my toxic food relationship and how I changed it all (11.10)-If you’re overweight or obese, what you can do when you feel hunger pain on your weight loss journey (14.01)-What really happens if you diet and why you put on weight after your diet (17.35)-How to amp your metabolism (22.03)-What time of day to eat your biggest meal to ensure easy digestion (23.08)-How to stop unnecessary snacking! (24.07)-How long it can take to change to your not-so-healthy lifestyle habits (27.00)-What your plate should look like at dinner time (29.46)-What to do for that late night snack instead of reaching for junk food (30.14)-How to overcome obesity and being overweight and what to expect you do it (30.49)-Plus so much more..!

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