81: Self-Sabotage Is So Desirable And It's So Tempting

You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relationship with it too! Let's talk about all the incidental and intentional types of movements and how the smallest things you do daily can help you! I hope I can inspire you to have a love relationship with exercise with this voice note!

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