5: Unhappy? How To DO Gratitude and get Happy!

Some of the things I chat about today:How to shift a negative state of mind (5.53)I explain exactly what gratitude is and how you can start practising it (6.28)How you can attain a greater sense of happiness (7.55)What you can do to increase your optimism, relieve depression, improve immune function and lower blood pressure (8.46)Strengthening your relationships (9.48)Learn how to stop comparing yourself to other people (11.34)How to cultivate gratitude, I give you 6 really cool ideas (12.43)How to become successful (16.44)How to find your inner peace from someone that has hurt you (19.42)Tips on becoming a calm, in control person (23.01)The trick to meditating (25.16)I share some cool studies on meditation (26.35)I take you through a 5 minute gratefulness meditation to set up your day or night! (31.42)LINK \Show Resources5 Year Gratitude Journal https://www.dymocks.com.au/book/5-year-gratitude-journal-by-dartan-creations-cor-9781545175477?utm_source=googleps&gclid=Cj0KCQiAuefvBRDXARIsAFEOQ9FPlsMTip3Vs490VPvZwBuhz6FfysD8SWGIyLZ688sVyPIDqINFWxoaAjuEEALw_wcB

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