38: Regain Mental Control With These Simple Ancient Art Forms | Tom Sullivan

Today's special guest for our Smart Chat series is Tom Sullivan. Tom is a qualified meditation teacher living in Sydney, Australia. His journey into this practice began in London, UK under the guidance of the London Shambhala centre. Later he was initiated into the Kriya Yoga lineage (from the famous yogi Paramahansa Yogananda), and his journey into the internal deepened in earnest. He furthered his understanding through learning from traditional practice in both Thailand (Buddhism) and Cambodia (Yoga and Hinduism).His unique, nondescript teaching style reflects a broad training and appreciation for the many wonderful teachers and styles he has immersed himself in. He specialises in helping people from all walks of life build their own unique practice using right techniques and a good understanding of how successful habits are formed.In today's episode we chat about:-our fascination with meditation and yoga-Ancient practices and the magic of breathing-Tom runs us through an ancient breathing technique that you can try as you listen!-Why simplicity is key with breath-Your negative inner voice aka "inner b*tch!"-We talk about taking back control of yourself and why you must have a strong whyLinks:Instagram: @astillmindBook: Science of Breath by Yogi RamacharakaFree Download: http://globalartscollective.org/The_Hindu-Yogi_Science_of_Breath.pdf

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