32: Bust Those Bad Food Habits Easy with Simone Davis

Simone has a Bachelor of Health Science degree for Naturopathy and loves the whole concept of naturopathy – educating clients, really listening to clients and together, aiming to find the true cause of the problem rather than just offering a band aid fix.She says that ‘Naturopathy empowers people to take responsibility for their health and wellbeing. It’s not about a “fad diet” or a “6 week training program”. It’s about working with clients to create lifestyle changes that work for them long term, to achieve a wonderful quality of life.’It gives her great joy working as a naturopath to watch people’s lives and health improve, under the guidance of naturopathic principles. In today's episode we chat about-How to relax your nervous system to have a great sleep-Simone shares why she took her kids to the naturopath instead of the doctor when they were unwell-How we fall into unhealthy food habits -Trans fats and why you should do everything you can to avoid over consuming them-How unhealthy take out foods are actually starving what’s keeping you healthy-The 3 key steps to curb unhealthy cravings-Need energy? How you can increase your energy by removing caffeine from your diet-Why healthy carbs are amazing for your thyroid-Why calcium is important for healthy ageing-Getting enough water in your day the easy way, yes a herbal tea and a smoothie counts!-Don’t be fooled by diet and coke zero, we chat about fizzy drinks and you’ll flip out at what they do to our bones-Mindful eating and the importance of thinking about the actual act of eating to aid digestion, bloating, reflux and gut issues -How suffering anxiety affects your gut-and so much more…!Links:http://www.simonedavisnaturopath.com.auinstagram: @simonedavisnaturopathFacebook: Simone Davis Naturopathy
https://www.facebook.com/simonedavisnaturopath

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