159: Micro Mindful Moments

This week, we have another episode for the Micro Mindful Moment podcast series! This is a bite-sized edition of my latest learnings. This series is a personal catch-up with me, focusing on continual self development and injecting the motivation you need to be able to make this week be the best that it can be!

In this short episode, I share a gratitude snapshot, weekly inspiration, weekly intention, mindful storytime, reflect and release, and a mindful moment challenge.

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