149: Releasing Life Traumas with Chakradance with Natalie Southgate

Did you know that there is a powerful movement therapy practice for healing? Healing yourself with dancing? How awesome is that?

This week's guest is a very wonderful woman who inspires me. Natalie Southgate, founder of Chakradance, has been changing the lives of people by teaching them how to realign their chakras since 1998. She joins me for a chat about this dynamic moving meditation, what our chakras are, how we humans bury emotional baggage and trauma, and the various ways we can heal and help ourselves.

You can connect with Natalie through the links below:

https://www.chakradance.com

https://www.instagram.com/chakradance

https://www.facebook.com/Chakradance

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