124: Look After Yourself Like Your Pet

We always follow stringent rules when it comes to caring for our pet. Whether it comes to limiting their food, making sure the right nutrients are in their diet, they get lots of exercise, and even choose carefully the toys and products that we buy for them. It's funny because we have such meticulous care for our fur babies, but we oftentimes forget to take care of ourselves the right way!

What if we limit our snacks? We set a schedule for our own walks? We make sure that we eat healthy food? What if we start to take care of ourselves better?

In this voice note, I would like to share a shift of perspective in your mindset, so you can live in an optimally healthy life!

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@helen_uskovic. Thank you!

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