90: How to Sync Your Cycle to Optimize Your Sex Life

Syncing Your Cycle to Optimize Intimacy with Stefanie Adler This week, I’m joined by Stefanie Adler to talk all about syncing your menstrual cycle with your partner to boost intimacy and sexual satisfaction. We explore how each phase of the cycle brings unique hormonal and energetic qualities that influence desire and connection. Stefanie shares practical insights on open communication and cycle awareness to help overcome common challenges in relationships. If you want to deepen your connection and embrace your body’s natural rhythm, this episode is packed with valuable wisdom.

✨ What We Cover In This Episode

➡️ How syncing menstrual cycles enhances intimacy and sexual satisfaction

➡️ The hormonal and energetic qualities of each menstrual phase

➡️ Communicating cycle needs with your partner for better connection ➡️ Practical tips for navigating challenges in cycle-based intimacy

➡️ Stefanie’s holistic approach to women’s hormone and fertility health

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com