83: You Can't Intellectualize Your Way Into Healing

Feeling Emotions with Jessica Rozak My guest today is Jessica Rozak. Jessica helps intellectualizers get out of their heads and into their bodies to truly feel their emotions instead of just thinking about them. This shift leads to deeper connection with the self, greater presence, and inner peace.

✨ What We Cover In This Episode

➡️ Why experiencing emotions is more healing than intellectualizing

➡️ Practical tips to regulate and process emotions

➡️ A role-play exercise to build emotional awareness

➡️ How feeling emotions supports secure, authentic relationships

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com