82: Rest Assured: Real Talk on Sleep Healing

Healing Sleep: A Holistic Approach with Dr. Anastasiya Ovechkin Today, I’m joined by Dr. Anastasiya Ovechkin to explore how physical, emotional, and trauma-related factors impact our sleep health. This episode goes beyond typical sleep advice to offer practical, holistic strategies for improving sleep quality by addressing the Whole Person—body, mind, and energy. If you’ve struggled with sleep, this conversation will help you feel less alone and empower you to take a personalized approach to healing.

✨ What We Cover In This Episode

➡️ How emotional and trauma-related factors affect sleep

➡️ Practical tips for better sleep hygiene beyond quick fixes

➡️ The importance of addressing physical, emotional, and energetic health

➡️ Dr. Anastasiya’s inspiring personal journey through chronic pain and mental health challenges

➡️ Empowerment through self-advocacy and holistic healing

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com