74: Rest Is Your Birthright

Rest Is Your Birthright This week’s episode is all about reclaiming rest — not as a reward, but as a birthright. I’m sharing my personal journey of overcoming productivity addiction and how I’ve come to see rest as essential, sacred, and powerful.

✨ What We Cover In This Episode

➡️ Why rest isn’t something you have to “earn”

➡️ My story of unlearning hustle culture and embracing softness

➡️ How productivity addiction shows up in the nervous system

➡️ Practical ways to prioritise rest without guilt

➡️ The connection between rest, self-worth, and embodiment

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com