73: Dissolving Shame One Breath at a Time

Healing Shame & Infertility with Ashlee Livingstone My guest today is Ashlee Livingstone, a dear friend and colleague of mine. In this episode, she shares her deeply personal journey with shame — from divorce to infertility — and how she's moved through it using powerful subconscious tools, especially breathwork. As a breathwork leader in my community, I’m honoured to share Ashlee’s gifts with you.

✨ What We Cover In This Episode

➡️ How shame can live in the body and show up in our lives

➡️ Ashlee’s story of transformation through divorce and infertility

➡️ Breathwork as a tool for healing shame and accessing the unconscious mind

➡️ Regulating your nervous system to lead and love without burnout

➡️ Creating intentional space for yourself while holding space for others

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com