70: It Gets to Be This Good: Anchoring in the Gold

Moving Trauma Through the Body: Reflections on The Kite Runner & The Body Keeps the Score I’ve been reading recently — which, for me, hasn’t always been a big hobby. I picked up The Kite Runner for the first time since high school and The Body Keeps the Score again after over a year. These two books share a powerful alignment about the importance of moving trauma through the body.

✨ What We Cover In This Episode

➡️ Understanding negativity bias and its impact

➡️ The role of proprioception in healing trauma

➡️ Embracing vulnerability as part of growth

➡️ Finding the little moments of gold in the human experience

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com