68: Fully Healing the Mind Body Connection

Healing Trauma Through Mind-Body Connection with Melissa Armstrong My guest today is Melissa Armstrong, a nurse turned Trauma-Informed Functional Health Coach. Melissa specializes in helping women heal personal and intergenerational trauma by addressing the mind-body-spirit connection. She uses functional medicine lab testing, somatic practices, and lifestyle changes to support lasting healing.

✨ What We Cover In This Episode

➡️ How trauma impacts physical health and wellness

➡️ The mind-body connection in trauma healing

➡️ Using functional medicine and somatic practices to restore balance ➡️ Overcoming intergenerational trauma

➡️ Practical lifestyle modifications for holistic healing

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com