66: Decoding Your Marriage through Attachment Theory

Healing Anxious Attachment with Valerie Rubin My guest today is Valerie Rubin, a licensed Rapid Transformational Therapist and Anxiety Mindset coach. Valerie helps people heal anxious attachment, abandonment fears, and cultivate worthiness from the inside out. Using somatic therapy and hypnotherapy, she guides trauma to move through the body. Her heart’s desire is for women to become securely attached, embody that securely, and ultimately trust themselves and the world around them.

✨ What We Cover In This Episode

➡️ A foundational breakdown of attachment theory and styles

➡️ How anxious attachment shows up and impacts relationships

➡️ Using somatic and hypnotherapy techniques to heal trauma

➡️ Building empathy, stillness, and healthy connection with others

➡️ Practical ways to embody secure attachment and self-trust

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com