61: When Life Feels Upside Down, Get Grounded

When Your World Feels Upside Down: Living with Grief and Loss

Today, I’m sharing a very intimate and vulnerable episode with you. My mom has been diagnosed with Alzheimer’s and is now in hospice care. This experience feels like 1,000 cuts, turning my whole life upside down. I’ve been feeling lost and unsettled, but saying it out loud helps me take the first steps toward grounding.

✨ What You’ll Hear In This Episode

➡️ The raw reality of living with grief and chronic loss

➡️ How admitting your feelings can begin healing

➡️ Finding grounding when life feels overwhelming

➡️ Personal reflections on navigating hospice and anticipatory grief

➡️ A reminder that you are not alone when your world feels upside down

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com