57: Mind & Muscle Metamorphosis

Emotional & Physical Transformation with Tayler Wohlleben

My guest today is not only my personal trainer but also an old friend—I actually used to babysit her! Tayler Wohlleben has been on an incredible journey of deep healing and transformation, both emotionally and physically. In this episode, she shares what it’s really taken to rewrite her story, reclaim her strength, and show up fully for herself.

✨ Topics Covered In This Episode

➡️ Tayler’s personal healing journey and what sparked her transformation

➡️ The emotional side of fitness and reclaiming your body

➡️ How trauma can show up in the body and how to release it

➡️ Navigating identity shifts through movement and mindset work

➡️ What sustainable health and strength look like from the inside out

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com