13: How to Find Safety After Trauma

In this episode, I’m sharing two major secrets to finding safety after trauma: how to seek somatic safety and how to solve subconscious stories. If you're in survival mode, this episode is for you.

✨ Topics Covered In this Episode

➡️ Understanding somatic safety and its role in trauma recovery

➡️ Identifying and addressing subconscious stories that hinder healing ➡️ Practical steps to create a sense of safety in your body

➡️ The importance of nervous system regulation in overcoming trauma ➡️ How to begin the journey from survival mode to thrivingPodbay

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com