11: Finding Yourself Again Postpartum with Chandler Sommerfeldt, Postpartum Adventure Coach

In this episode, I’m joined by Chandler Sommerfeldt, a Postpartum Adventure Coach, to discuss the profound identity shifts that come with motherhood. Chandler shares insights on navigating postpartum recovery, pelvic floor wellness, and the importance of seeking support during this transformative time.

✨ Topics Covered In this Episode

➡️ Understanding the trauma of childbirth and its impact on identity

➡️ The significance of pelvic floor health in postpartum recovery

➡️ Practical steps to reconnect with oneself after childbirth

➡️ The role of adventure and movement in healing

➡️ Resources for seeking postpartum support and care

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com