105: The 7 Pillars of Lifestyle Medication + Preventing Dementia

Caring for Aging Parents & Nurturing Your Wellness with J-L Bolton Today’s conversation feels like a deep breath. J-L Bolton joins me to explore the sacred and complex journey of caring for aging parents while fiercely protecting your own health and well-being. We dive into how grief, loneliness, and stress show up in the body, and why holistic health practices can be a powerful act of self-love and healing.

✨ What We Cover In This Episode

➡️ How grief, loneliness, and stress impact caregiver health

➡️ The power of nutrition, mindfulness, and intentional connection

➡️ Practical ways to support aging parents while safeguarding your wellness

➡️ J-L’s seven pillars of lifestyle medicine to prevent and reverse disease ➡️ Embracing wellness to feel fully alive, present, and connected

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com