101: The Consent Factor: Advocating for Your Body in Healing Spaces

Speaking Up in Healthcare: Trusting Your Gut with Kelsey Buckholtz In this episode, I dive deep with Kelsey Buckholtz about those frustrating medical experiences that can derail your healing journey—and why it’s so important to speak up. We talk about trusting your intuition, creating safety in your body, and standing firm when healthcare providers try to steamroll your voice. Your healing matters, and no one should make you feel small or unheard.

✨ What We Cover In This Episode

➡️ Navigating difficult medical experiences

➡️ The importance of trusting your gut

➡️ Creating safety in your body during healthcare visits

➡️ How to advocate for yourself with confidence

➡️ Breaking free from people-pleasing and perfectionism patterns

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com