01: My Breakthrough and an Introduction to Trauma and Healing

Welcome to the first episode of Your Breakthrough Blueprint. It makes sense to start at the beginning, right? So in this episode, I'm sharing a little bit of my story and my personal breakthrough. I'm also setting the foundation for some of the fundamental definitions and understandings about what trauma is and how it works in our bodies. There is so much more to come, and I am so glad you're here.

✨ Topics Covered In this Episode

➡️ Becky's personal breakthrough story

➡️ What trauma really is (and isn’t)

➡️ How trauma lives in the body

➡️ Why trauma responses can look “high functioning”

➡️ A sneak peek of what’s coming in future episodes

💌 Love Note From Becky Aste: Loved this episode? I’d love to hear from you! Come say hello on Instagram! ➡️ instagram.com/becky_aste and DM me the word “PODCAST” for a free training resource that pairs perfectly with this episode 💬

Would rather stalk before we talk? No judgment here ;) Here’s my website! ➡️ www.idobreakthrough.com