Training Essentials for a Powerlifting Competition

Are you ready to lift some serious weights? Discover what it takes to prepare for a powerlifting competition. Learn the differences between powerlifting and Olympic weightlifting, and explore how to train your body like a pro.
Key Moments:

00:00 Powerlifting Overview

00:54 Essential Equipment

01:43 The Sporting Aspect

02:22 Training Regimen

02:45 Mastering Squats

04:25 Bench Press Techniques

05:08 Deadlift Strategies

00:00: Powerlifting Overview00:54: Essential Equipment01:43: The Sporting Aspect02:22: Training Regimen02:45: Mastering Squats04:25: Bench Press Techniques05:08: Deadlift Strategies
#Powerlifting #Weightlifting #Training #Squats #BenchPress #Deadlift #Competition
See show notes: https://inlet.fm/your-body-on/episodes/67dda489e7a265c57f7e10f9
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