Ever have that feeling where you are in a room full of people but still feel alone? Or that feeling where you are putting so much work into what you're doing right now and realize nobody is in the lane next to you? It's also very possible you're surrounded by people but don't have the same interests or values with them, which can also make you feel lonely.
There are many reasons people experience this kind of loneliness. You might just not be able to feel like your normal self and can't find the reason why. You might even not like yourself or feel frustrated when you're not being liked by someone else. We talk about what loneliness looks like for us and some ways to get through this current phase!