Why Lifting Isn’t Just for Dudes in Tank Tops

Why Lifting Isn’t Just for Dudes in Tank Tops

Think strength training isn’t for you? Think again. This episode unpacks why muscle is your metabolic secret weapon.

📌 Today, We’re Covering:

✔️ How lifting affects insulin sensitivity and BG stability

✔️ Why gyms can feel intimidating—and how to overcome that

✔️ One simple strength move to try this week

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

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