Why Food Always Wins the Race (Unless You Pre-Bolus)

Carbs are fast. Insulin is… not.
This episode breaks down the biology—and how pre-bolusing flips the script.

📌 Today, We’re Covering:
 ✔️ How food vs. insulin timing actually works
 ✔️ What causes that classic post-meal spike
 ✔️ The first step to better blood sugar curves

📢 Resources & Links:
 ✅ Download the Pre-Bolus Pocket Guide → yourbestt1dyear.com
 ✅ Follow me on Instagram: @thebetes
 ✅ Read my new book: Type 1 Diabetes – True Stories (Amazon & Audible)
✅ Learn more or sign up for free care: bluecirclehealth.org

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