Special Guest // Ginger Vieira - Movement, Mindset, Blood Sugars

Ginger Vieira on Movement, Mindset, and Blood Sugars

Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.

📌 Today, We’re Covering:

✔️ Her 14 powerlifting records and T1D journey

✔️ Why adrenaline spikes your BG—and how to prep

✔️ Real, practical tips for movement with T1D

📢 Resources & Links:

✅ Find Ginger’s book: Exercise with Type 1 Diabetes

✅ Connect with Ginger on Instagram: @gingervieira.t1d

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

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