How Walking Helped Me Avoid a Blood Sugar Spiral

It wasn’t the insulin correction — it was the walk. Here’s how a short walk stopped my numbers from spiraling and gave me the reset I needed.

📌 Today, We’re Covering:
✔️ When a walk works better than a rage bolus
✔️ How to interrupt the spiral and reset
✔️ Why walking is sometimes the “pause button” we need

📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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