How to Plan for the Exercise (or race)

How to Plan for the Race (or the Random Dog Walk)

Whether it’s a marathon or an unplanned walk with a friend, T1Ds need a strategy. This episode builds your checklist.

📌 Today, We’re Covering:

✔️ Why planned vs spontaneous movement need different prep

✔️ My 5-point pre-movement checklist

✔️ How to feel confident leaving the house

📢 Resources & Links:

✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com

✅ Follow me on Instagram: @thebetes

✅ Follow me on TikTok: @the.betes

✅ Read my new book: Type 1 Diabetes – True Stories

✅ Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!