Can You Exercise Without a CGM?
- Author
- Neil Greathouse
- Published
- Wed 30 Jul 2025
- Episode Link
- https://share.transistor.fm/s/c0302998
Can You Exercise Without a CGM?
Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.
📌 Today, We’re Covering:
✔️ How to check BG before, during, and after workouts
✔️ Pre-CGM era strategies for safety and confidence
✔️ Why patterns matter more than single data points
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
