Can Walking Lower Stress with T1D?

Blood sugar isn’t the only thing walking helps with. Today we’re talking about mental health, stress reduction, and the emotional benefits of this one daily habit.

📌 Today, We’re Covering:
✔️ How walking lowers cortisol (stress hormone)
✔️ Why it helps your brain AND your blood sugar
✔️ What to do when T1D feels like too much

📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”

🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.