5 Minutes That Help T1D, The Science and the How

Summary

Five minutes isn’t random. Short, intentional resets can lower stress chemistry and protect insulin sensitivity. We explain why and show you how to use the five-minute window. Keywords: five minute reset, breathwork, anxiety, insulin resistance, T1D tools.

What you’ll learn

• The science behind short breathwork and stress reduction
• A browser-cache analogy you will never unsee
• A simple menu of resets you can do anywhere

Try this today

Before your next bolus or meeting, take five. Breathe, stretch, step outside.

Resources

Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor

Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect

Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories