Your Best Self- TURNING THE TIDE, (The Journey of Releasing)

It's very easy to get pulled in and believe whatever we see or hear. One moment good news comes and we're elated. Another moment, something upsetting and we're tied up in knots. Yet, the very nature …

We can't wait to take trips of all kinds. They feel adventurous, exciting, as if we are living fully. But so many trips we jump into take us in the wrong direction, or leave us feeling upset and scat…

Most of our time is spent looking either backwards or forwards, and in this way we become stuck. We try  to understand, complete or repeat the past. Or, control every aspect of the future, be careful…

Most of the time we are filled with cravings, unfulfilled hopes, and disappointment. We do not stop and take a moment to fully realize what we have been given, and are being given moment by moment. O…

In order to feel safe and in charge, we get involved with all situations and relationships. We poke our hands in, try to fix, adjust and change things. Or we use our hands to bring something towards …

Most of the time our first reaction to whatever comes, is to say no. We refuse. Unless what happens suits our images, needs and fantasies our energy goes to fighting it, refusing to experience what l…

We feel so many things in our lives didn't turn out as we hoped it would, relationships, jobs, vacations, encounters. Much of our time and energy is spent thinking of ways to correct whatever happene…

There are so many conditions we place upon a person or situation before we are willing to embrace it fully. To welcome it and even go a step further and give it love. In this pivotal step in the Jour…

Our lives consists of moments, one after the next. Usually they race by without our even noticing. Instead, we are busy holding onto one moment or not allowing the next to comment. Or we listen to ou…

So many unwanted moments come to us during our lives, illness, trouble in relationships and sudden news that disrupts our plans. These moments can stay for a long while, causing us to whirl around an…

We all feel that we know what is going on in this incredible confusing world of illusion. And, the moment we perceive something dangerous or negative a huge wave of feeling arises within. Most of the…

The Tide in life turns as it does. A great step in the Journey of Releasing is to see that, allow it, enjoy it even. Rather than take it personally, reject it, feel we are being attacked, or punished…

 It's easy and natural to become entangled in difficult situations. We so often feel accosted by life as it comes to us. But a wonderful step in the journey of releasing is to stop in your tracks bef…

Usually we feel it's up to us to make everything right. We have something to say about everything, decide what is and isn't right. But as we interfere, we often take actions that get in the way and m…

A new step in our Journey of Releasing. The art of allowing is a simple, but powerful tool for releasing anxiety, becoming energized and harmonious. This step allows us to see clearly and know the be…

We feel that resisting life keeps us safe and secure, in charge of the change that comes upon us. But oddly, the opposite is true. Resistance keeps us stuck and tied up, draining our precious energy.…

Most of the pain, tension, frustration, illness and ruined relationships is due to our compulsion to control everything in our world. When we are in the grip of this painful feeling, we are unable to…

Much of our lives is driven by the craving for approval. This desire is so powerful in our lives and shapes so much of our behavior. It could even be called an addiction. We confuse approval with lov…