Your Best Life with Anna Victoria
Meet Anna Victoria: fitness influencer, personal trainer and creator of the Fit Body app. Join Anna each week, as she sits down with the top names in wellness for real conversations on how to embrace your best life.
- Update frequency
- every 4 days
- Average duration
- 37 minutes
- Episodes
- 56
- Years Active
- 2020
Chandler Sosebee | Collaborating With Yourself
Chandler Sosebee is a Houston native with a degree in studio art. She discovered Anna Victoria and in 2016 became an FBG Girl and ended up losing 85 lbs using Anna's guides and eating healthier. She …
00:56:43 |
Tue 17 Nov 2020
Chalene Johnson | A Fitness Professional but a Marketing Expert
You know Chalene Johnson as a fitness professional, bestselling author, and entrepreneur, but Chalene sees herself as a teacher. She is a motivational speaker who teaches people to be physically fit …
01:03:12 |
Tue 10 Nov 2020
Mike Johnson | Self Love is the Gateway to Freedom
You might have loved Mike Johnson on the Bachelorette, but these days he's working on loving himself. Yes, Mike was a contestant on season 15 of ABC’s The Bachelorette and season 6 of The Bachelor in…
00:42:28 |
Tue 03 Nov 2020
Dr. Andreo Spina | Understanding Your Inner Homo Sapien
Dr. Andreo Spina is all about philosophy and history when it comes to physical therapy. Andreo is a sport chiropractor, international speaker, and published author. He's founder of the Kinstretch met…
00:52:30 |
Tue 27 Oct 2020
Real Talk | Breastfeeding Breakthrough
Much of parenting can be described as trial and error. In this Real Talk mini episode, Anna and Luca discuss how changing one little thing fixed how their newborn was breastfeeding. Anna and Luca cha…
00:15:51 |
Thu 22 Oct 2020
Alisa Vitti | From Hormonal Chaos to Hormonal Flow
Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of 2013's WomanCode, She is the founder of FLOliving.com. You can download Alisa's app, MyFLO Period Tracker and ge…
01:03:09 |
Tue 20 Oct 2020
Real Talk | Answering More Of Your Questions
In this Real Talk, Anna and Luca, once again tackle some questions from listeners. They go through some relationship pet peeves, working out post baby, what they're watching (when they have the time)…
00:13:09 |
Thu 15 Oct 2020
Lia Haberman | A Digital Influencing Primer
Lia Haberman is the perfect guest to explain the influencer phenomenon. She is a digital media marketing expert and former VP of Content and Operations at Livestrong. Lia is currently an Adjunct Prof…
01:02:14 |
Tue 13 Oct 2020
Real Talk | New Parenting Struggles
Having a baby is a wonderful miracle, but even healthy newborns cause anxiety and stress. This mini-episode really puts the "real" in "Real Talk". Anna and Luca discuss some of their struggles as the…
00:10:04 |
Thu 08 Oct 2020
Don Saladino | Integrity, Authenticity, and Team Building
Yes, Don Saladino trains the stars (Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Anne Hathaway, Hugh Jackman to name a few) but he does much more than that. In 2005, Don…
00:53:17 |
Tue 06 Oct 2020
Real Talk | Creating the Fit Body App
This Real Talk is all about how Anna and Luca came up with and developed their very own app. They discuss how demand from their audience led to their decision to get into apps and how hard it was to …
00:15:40 |
Thu 01 Oct 2020
Lenore Skenazy | Free-Range Kids
Lenore Skenazy is the founder of the Free-Range Kids movement. She's also the president of Let Grow, a non-profit promoting childhood independence. Lenore is also a speaker, blogger, syndicated colum…
00:57:01 |
Tue 29 Sep 2020
Real Talk | Breastfeeding
Anna is now a new mother with a newborn so like many mothers breastfeeding is now a part of life. In this Real Talk mini-sode, Anna discusses how breastfeeding has its challenges. She discusses how s…
00:13:43 |
Thu 24 Sep 2020
Marion Nestle | The Politics of Food
Marion Nestle is a food academic, a highly influential one at that. She's been a professor of nutrition, public health, and sociology at NYU, a visiting professor at Cornell, and she is the author of…
00:59:57 |
Tue 22 Sep 2020
Real Talk | Listener Questions
Episode Notes: Anna and Luca tackle questions they received from Instagram. They will explain how they chose the name Aurora, how they've been dealing with the stress of a newborn, nights with a newb…
00:15:35 |
Thu 17 Sep 2020
The Birth Story
This isn't a regular edition of Your Best Life. Think of this conversation as a full length Real Talk mini-sode where Anna and Luca go long form and get very personal. This is the full story of the b…
00:40:07 |
Tue 15 Sep 2020
Real Talk | Newborn Expectations vs Reality
This Real Talk is about what Anna and Luca expected life with a newborn would be like, compared to what the reality is. They go through what the feeding situation is like now and how much they are sl…
00:13:33 |
Thu 10 Sep 2020
Abbey Sharp | Self Love Nutrition
Abbey Sharp is a Registered Dietitian, food writer, blogger, author, and so much more. She's written cookbooks, hosts a popular YouTube series and founded Abbey's Kitchen Inc. Abby also recently laun…
00:51:42 |
Tue 08 Sep 2020
Real Talk | 80/20 Primer
This Real Talk is devoted to the 80/20 diet rule. It's the idea that while 80% of your diet should be from healthy whole foods, 20% can be the foods you indulge in. Anna and Luca talk about how 80/20…
00:13:14 |
Thu 03 Sep 2020
Dr. Aaron Carroll | Your Baby WILL Fall Asleep Eventually
Dr. Aaron Carroll is an expert on scientific studies, but he's also a pediatrician and professor of pediatrics at Indiana University School of Medicine. He’s written several books, most recently, The…
00:51:29 |
Tue 01 Sep 2020
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