Emma’s 2nd Act – “I have more energy now than I had in my 30’s and 40’s”

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Emma’s 2nd Act – “I have more energy now than I had in my 30’s and 40’s”This week I chat with Emma, a nutritionist and chef, who shares her inspiring journey of embracing a nomadic lifestyle in her second act. She dives into what motivated this adventurous shift and how it has enriched her life. Living a nomadic lifestyle in the UK, Emma has discovered a new way of life, all while maintaining her passion for women's health.

Emma also talks about her impactful work, including her bestselling "The Happy Hormone Cookbook," which promotes hormone balance and overall well-being. She hosts retreats in amazing locations such as Tuscany, where participants learn about eating for hormone balance and enjoy delicious plant-based meals.

Emma shares the benefits of living a nomadic lifestyle, from the freedom and adventure it brings to the deep connections made along the way. She also touches on the importance of hormone replacement therapy (HRT) for menopause and taking care of bone health and cognition. Emma’s unique journey offers valuable insights into living a fulfilling and healthy life during our second act.

Be sure to follow her account, where you'll find delicious recipes and links to her cookbook and gorgeous retreats.

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Michelle x