#57: Feeling your feelings with How Do You Adult’s Fran Roth (Part One)

Fran Roth started sketching her feelings as a hobby and her friends told her what she was making was really good. As the doodles grew in popularity online, Fran followed her impulse to buy an iPad to create more digital drawings, got an instagram account and the rest is history. Her wildly successful account How Do You Adult? now has nearly 195,000 followers and that audience grows daily.

Annmarie and Fran talk about feeling your feelings, managing anxiety, the purpose of panic, how to communicate your desires with respect and creating space for our fullest and most authentic expression. 

Follow Fran: instagram.com/howdoyouadult