Rumination

Michael McCord: Do you have thoughts that plague you? Do you get emotionally sidetracked by situations in the past or the future that seem to give you no peace?

Tonight, we will explore the principal causes of these disturbing thoughts and body sensations and how the context of Zen practice addresses these directly. We'll look at practical steps as well as an overall context of how to hold our bother, where to put our mind, and what acceptance has to do with this.