Mindfulness
- Author
- Mei Elliott
- Published
- Wed 05 Jun 2024
- Episode Link
- https://www.yuz-sf.org/zen-talks/2024/6/4/mindfulness
Mei Elliott: Mindfulness has the extraordinary capacity to cultivate wholesome states and diminish unwholesome ones, illuminating the path to happiness. In this meeting we'll explore the Buddhist roots behind the buzzword, and discuss the liberating potential of this practice.
