010: Nourishing New Mothers, Honoring the Fourth Trimester & Listening to Our Bodies

In this honest conversation, Certified Natural Chef, Courtney Whitsett, shares how she turned to nutrition to help resolve her complicated personal relationship with food. Always a self-proclaimed “food nerd,” Courtney soon began to marry her academic teachings with knowledge of how food can heal the body. She gathered her education and her fascination with maternal health into a Postpartum Personal Chef business called Pour La Mère and now takes care of new mothers' nourishment needs during the Fourth Trimester. Tune into this episode for practical tips for mothers of all ages and stages on how to incorporate nourishing foods and advice on how to be more mindful of what we consume (whether it’s food or media!)

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