When Criticism Cuts Deep: Learning to Heal, Grow, and Stay Open

In this deeply personal and wide-ranging conversation, Saphira, Christine, and Courtney open up about the sting of criticism, the fear of rejection, and how our egos get tangled in it all. From therapy insights and Big Five personality traits to coping strategies and compassion for ourselves, the trio explores why criticism can feel so paralyzing—and how we can learn to handle it with more resilience. They share real experiences, moments of growth, laughs, and even a few tears, making this an honest, relatable episode for anyone navigating high expectations, vulnerability, and the messy beauty of being human.