Hot Flashes, Hair Loss, and WTF Moments

Christine and Saphira get real about the rollercoaster of perimenopause and menopause—everything from chin hair and joint pain to sleep obsession and surprise hot flashes. This episode is packed with practical info, personal stories, and zero shame. Whether you’re deep in the throes or years away, you’ll walk away with tools, tips, and a sense of “OK, maybe I’m not losing it.”