You Won't Believe What I Ate Last Night
Join Rick and Kate’s conversation about the endless challenge of getting and staying healthy in a tasty world. Topics range from comfort food, to healthy recipes, to advice on navigating social eating, to using mediation and other tools to get back on track. Come have a healthy laugh with us!
- Update frequency
- every 15 days
- Average duration
- 38 minutes
- Episodes
- 213
- Years Active
- 2015 - 2024
Final course: Kate and Rick bid adieu
In the final episode of their NINE YEAR podcast, Rick and Kate sign off with a delectable list of what they’ve eaten recently. On the menu are salads and fresh fish from the Mediterranean, and severa…
Flash in the Pan: TGIF and moldy cheese solution
(S9 E22) Kate and Rick are back with the hottest, most interesting, and sometimes weirdest hot topics. What is Starbucks up to with their alternative milk supply? Want to find out about Baskin-Robbin…
Hosts with the Mosts: Dinner party tips
(S9 E21) Rick and Kate talk a lot about food, but now they are talking about how to best serve that food to your guests! From menu planning to cooking times to cuisine combinations, they share their …
What we ate: New Mexico flavors and garbage soup
(S9 E20) In an extended What I Ate episode, Kate and Rick share their favorite meals that haven’t made it to air in an episode. Taking center stage is a homemade salad bar, fry bread, and Chilaquiles…
Halloween: The myth, the pumpkin, the legend
Casserole with it: Dishing on the one-pan bakes
(S9 E18) What exactly makes something a casserole? What is a casserole dish? Glad you asked! Rick and Kate are here with the fascinating history and classic versions of this popular dish. Whether it'…
The stir-fry: simple, healthy, versatile
(S9 E17) Who doesn’t love a stir-fry?! Sometimes amazing, always useful, the stir-fry is a staple around the world. Rick and Kate explain the basic principles of a stir-fry so you can adjust it to …
BAR-B-QUE!: Kate and Rick go low and slow
(S9 E16) Rick and Kate are here to spread the secrets of barbecuing, and how it differs from grilling. Why is it that this style of cooking has taken America by storm? Where did it originate? What ar…
Flash in the Pan Summer 2024 part 2: Insect protein, Nestle experiments, and energy popsicles!
Flash in the pan Summer 2024 part one: Fast food, body parts, and an Olympics food shortage
(S9 E14) Have you been wondering what all the hot news stories and trends are in the food world? Well look no further. Rick and Kate have gathered them all for your listening pleasure. In part one of…
Bowled over: Making tasty, healthy veggie bowls
(S9 E13) Bowls are one of the most popular menu options across America, and Kate and Rick are breaking down their favorite bowls, components, and dressings. They can be packed with protein, veggies, …
Curry Time: What's all the spice about?
What we've been eating: Summer '24
(S9 E11) Kate and Rick are back with a full menu of meals and treats in this extended version of their What I Ate segment. From home-made pimento cheese to two versions of deviled eggs, they are cook…
5 tips: Working with recipes
(S9 E10) We all love a good recipe, and everyone lucky enough to cook uses them at some point. But what are the best practices for using recipes? Rick and Kate have created 5 fabulous tips that will …
Flash in the pan: Smart chopsticks and cicada time
Breakfast: To eat or not to eat
(S9 E8) Rick and Kate are here to talk about one of the most interesting meals of the day. Breakfast! From their favorites to their not-so-favorites, they break down a variety of options that compris…
Earth Day Eating: Honoring Mother Nature and Ourselves
(S9 E7) Kate and Rick are excited to dive into how Earth Day can be an inspiration for staying healthy in a tasty world. From climate conscious eating to regenerative food, find out what small thing …
Shrinkflation: Sneaky downsizing
Flash in the pan: Free food, state snacks, and butter chicken controversy
(S9 E5) Kate and Rick are back with the hottest topics in the food world. From a new veggie dog on the market to an unusually flavored drink from Starbucks, Rick and Kate have all the food news that …
The Bear: Our Current Favorite Food Show
(S9 E4) Hulu's The Bear is one of the most popular and award winning shows currently streaming, and it happens to be one of Kate and Rick's favorite's. In this episode, Kate and Rick share why they…