Reasons to Play More and Stress Less (episode 46)

Who says kids get to have all the fun? Most adults are oblivious to what we knew as children — that play is where you live. Playful adults have the ability to transform everyday situations, even stressful ones, into something entertaining. Grownups aren’t supposed to play. We are mature. We’re busy. We have important things to do. It turns out, though, that there are few things more important to your happiness than frequent doses of play.

In this episode, we discuss:

• 5 reasons you should add play as an adult (hint: it's way easier than the gym)
• Examples of Summer/Winter activities for try
• The best time I ever had at Dave & Busters and why you should try it

Study from the University of Zurich: 

The well-being of playful adults: Adult playfulness, subjective well-being, physical well-being, and the pursuit of enjoyable activities

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