E79: How to Age Well

It's impossible to stop aging, but there are ways you can slow down the effects of aging on your body and mind. 

On Episode 79 you'll learn about: 

• 3 NATURAL ways to slow down the effects of aging
• The How Hard Did Aging Hit You aka 10 Year Challenge on social media (Facebook, Instagram, Twitter) 
• What to do with any negative feelings or effects the Challenge surfaced for you

This week's Wordspiration (#wordspiration) is brought you to by The Fine Ling Mag. Be sure to give them a follow and tell them @youwannadowhat sent ya!

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