E74: How to Regain Momentum and Disrupt Fear
- Author
- Monica Rivera
- Published
- Mon 10 Dec 2018
- Episode Link
- https://youwannadowhat.libsyn.com/e74
What do you do when you lose momentum? You set a goal, make a plan, spend weeks or months executing it and then, bam! Life happens and it stops you in your tracks. Your routine is disrupted and starting up again feels...hard.
On episode 74, I share my unexpected health crisis that forced an unplanned hiatus from the podcast and why listening to Michelle Obama's book, Becoming, helped me realize why losing momentum feels a lot like failure.
We also discuss:
- Why your health must be a priority
- My visit to the Emergency Room and surgery
- Feeling like a failure
- Self-doubt
- How fear is a real son of a...
- Newton's Law of Motion
- and more!
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