How To Stop Holding Your Self Back From What You Really Want- with Hannah Stainer

• How your ideas in the past can consume your future and ways to appreciate where you are at the moment.
• How to get in a better head space to be more productive and to make “work” more enjoyable.
• The importance of building sustainable relationships to build a sustainable business.
• The affect of people pleasing in your business and how it can hold you back from showing and accepting your true self.

Hannah Stainer is a coach, teacher and speaker. You might know her as a mental health advocate, the host of the Psykhe podcast, or as a geek (marvel, lotr, you get the picture...)

She is a socially awkward introvert but you’ll still find her across social media, mostly sharing photos of her dog Hector and challenging stigma around mental illness. Hannah has experience of living with depression and anxiety, imposter syndrome and an awful relationship with herself. She realized one day she wasn’t really ok and set out to change her life, to be ok. Now she’s sharing what she’s learned with others.

Instagram, Facebook and Twitter: @psykhecoaching 

Join her Facebook Community: https://www.facebook.com/groups/psykhewellbeing/