How to Combat the Holiday Blues

Hey peeps! This podcast is all about our self love journey, knowing our worth and getting our wellness together along the way. Join me for another episode where I discuss (and yap) about:

• the holiday blues
• my experiences with holiday and birthday blues
• seasonal depression
• tools to combat the holiday blues
• getting out of your own way

Sidenote: I say "Happy Friday" because I wassss gonna release this on Friday but impulsively decided to release it today. Happy Thanksgiving!! 🦃

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